Maraton tulos

Km-aika maratonilla

1000m intervalli

Reipasvauht.8-10km 90%

Keskivauht. 15-20km 80%

Pitkä lenkki 20-35km 70%

2:13:37

3:10

2:50

3:05

3:25

4:05

2:17:08

3:15

2:55

3:10

3:30

4:10

2:20:39

3:20

3:00

3:15

3:35

4:15

2:24:10

3:25

3:05

3:20

3:40

4:20

2:27:41

3:30

3:10

3:25

3:45

4:25

2:31:12

3:35

3:15

3:30

3:50

4:30

2:34:43

3:40

3:20

3:35

3:55

4:35

2:38:14

3:45

3:25

3:40

4:00

4:40

2:41:45

3:50

3:30

3:45

4:05

4:45

2:45:16

3:55

3:35

3:50

4:10

4:50

2:48:47

4:00

3:40

3:55

4:15

4:55

2:52:18

4:05

3:45

4:00

4:20

5:00

2:55:49

4:10

3:50

4:05

4:25

5:05

2:59:20

4:15

3:55

4:10

4:30

5:10

3:02:51

4:20

4:00

4:15

4:35

5:15

3:06:22

4:25

4:05

4:20

4:40

5:20

3:09:53

4:30

4:10

4:25

4:45

5:25

3:13:24

4:35

4:15

4:30

4:50

5:30

3:16:55

4:40

4:20

4:35

4:55

5:35

3:20:26

4:45

4:25

4:40

5:00

5:40

3:23:57

4:50

4:30

4:45

5:05

5:45

3:27:28

4:55

4:35

4:50

5:10

5:50

3:30:58

5:00

4:40

4:55

5:15

5:55

3:34:29

5:05

4:45

5:00

5:20

6:00

3:38:00

5:10

4:50

5:05

5:25

6:05

3:41:31

5:15

4:55

5:10

5:30

6:10

3:45:02

5:20

5:00

5:15

5:35

6:15

3:48:33

5:25

5:05

5:20

5:40

6:20

3:52:04

5:30

5:10

5:25

5:45

6:25

3:55:35

5:35

5:15

5:30

5:50

6:30

3:59:06

5:40

5:20

5:35

5:55

6:35

4:02:37

5:45

5:25

5:40

6:00

6:40

4:06:08

5:50

5:30

5:45

6:05

6:45

4:09:39

5:55

5:35

5:50

6:10

6:50

4:13:10

6:00

5:40

5:55

6:15

6:55

http://www.kauhajoki.fi/maraton/